Fluffy Raspberry & Vanilla Pancakes
Makes: 1Calories: 524Difficulty Level: EasyPreparation time: 5 minutesCook time: 5 minutesTotal time: 10 minutes
Ingredients
- 1 x Protein Pancake mix in Vanilla
- 80g protein yoghurt in Vanilla
- 200ml Skim milk
- 25ml maple syrup
- 60g frozen raspberries
Instructions
- Step 1: Mix the vanilla pancake sachet with 200ml of your preferred milk until a thick consistency is formed.
- Step 2: Fry your pancake batter on a low-medium heat in a pan for 3 minutes each side (or until golden).
- Step 3: Heat your frozen berries in the microwave for 30-60sec to create a liquid mixture.
- Step 4: Add one tablespoon of yoghurt and one tablespoon of the berry mixture in between your pancake stack!
- Step 5: Finish with a drizzle of sugar free maple syrup.
Nutrition
| RASPBERRY & VANILLA PANCAKES NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 2,192 |
| Protein (g) | 55.2 |
| Fat (g) | 4.2 |
| Carbohydrates (g) | 60.2 |
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